INTRODUCTION TO AYURVEDA LÖRDAG 17 NOVEMBER KL. 11–13.30
What is Ayurveda and this thing called a “dosha?” How will knowing a little about Ayurveda help me live more fully?
Simply put, Ayurveda is an ancient medicine from India that still practiced all around the world. Your “dosha” is the combination of the 5 elements that your body and personality is made of.
In this workshop, you will get a basic understanding of the Ayurvedic doshas and find out your body type either Vata (air + either) Pitta (fire + water) or Kapha (earth + water). Learning about your particular dosha means learning about what is good for you as well as what to avoid. It includes theory, yoga practice based on doshas and essential oils tips for each dosha.
Datum: Lördag 17 november 2018 Tid: 11.00–13.30 Lärare: Cura Oliveira Pris: 380 kr/300 kr om du har Yogalitos årskort Boka: I webbshopen