CLOSER TO HANDSTAND
MED NAZARENO GRISOLIA
LÖRDAG 25 SEPTEMBER 2021
One day you'll be in handstand. But not without effort. In this workshop, you'll learn the foundations of how to approach handstand as a yogi, how to work towards this beautiful, strong and symbolic pose and how to eventually include it in your practice.
We will discuss and experiment with
Challenges getting into the pose
Challenges staying in the pose
How to deal with fear
Setting up the foundation
How to use the wall or a friend
What specific drills and poses build the strength needed
Ways to come into the pose
Ways to include the pose in your practice
Variations of the pose
This is a great opportunity to learn techniques and tools you can take into your practice!
Come with an open mind and a sense of humor. This yoga workshop will be taught in English. The workshop is for anyone interested in getting closer to handstand (you don't have to have handstand experience already).
Datum och tid
Lördag 25 september 2021 kl. 14.00–16.30
400 kr/350 kr om du har terminskort (2 ggr/vecka hel termin dvs 16 veckor) hos oss HT 2021.
Workshopen är utformad för dig som vill närma dig handstående
Boka genom att köpa workshopen här nedan. Begränsat antal platser.